Sometimes the busy-ness and all the scurrying, stirs up so much mental dirt that my actions become a reaction to an internal frenzy. Here is how I coach myself out of that state of reaction… I read this like a meditation.
let it settle.
resist the urge
close your eyes
get underneath the thoughts
there’s a thicker chord underneath them
feel around within
did you get it?
there now, the chord you feel is truer
and stronger than your thoughts
now hold on tight and…
tell the truth.
Y’all, what comes up when you get to the bottom there? What is the truth that was underneath all of that busy-ness? Leave your response in the comment section or reach out to me to respond privately, firstname.lastname@example.org.
Sweet readers, to let me know this post has reached you, please like, share, comment or send me good, loving vibes. Thanks! ~Sweet Georgia Pam